Wai Lana Yoga for Weight Control

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Wai, Lana, Yoga, Weight, Control

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This is one of my favorite exercises that Wai Lana has in her DVDs. It's called the wind blown tree- for name's sake, I mean- how pretty is that? She's got some really creative names for the poses that makes it much easier to remember them. And yeah- this is good for reducing fat around the waist. It's worked wonders for mine!

  1. By: Marialovitt79
  2. Categories Travel & Outdoors
  3. Views 1,652
  4. Added :10-Sep-08
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