Roll Away Pain with Foam Rolling - Ep 5 - Brides Made Fit

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Brides Bridal Weddings Fitness Personal Training Jennifer Didonato Bridesmadefit Foam Rolling Smr
Jenny DiDonato
  • International International
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  • Added: 19-Sep-08

There is more to flexibility than just the typical hamstring static stretch. I want to introduce you to the techniques of self-myofascial release (SMR), or better known as "foam rolling."

  1. Categories: How To
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Roll Away Pain with Foam Rolling - Ep 5 - Brides Made Fit

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