How To Do the Cat Cow Pose

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  • Updated: 31-Dec-09
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  • Added: 25-Sep-08

No, the Cat-Cow is not a mythological creature: This pose bows the spine like an old cow and then arches it like a frightened cat. Whether you choose to meow or moo is up to you.

  1. Categories: Sports, How To
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How To Do the Cat Cow Pose

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