Core Strengthening Exercises - Planks by John Sifferman
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- Core Strengthening Exercises Exercise John Sifferman Ab Abdominal Abs Strength Training Stability
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- By: realworldstrength
- Subscribers: 2
- Updated: 25-Jun-09
- Videos: 48
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International
- Comments: 1
- Views: 2,437
- Added: 04-Oct-08
http://johnsifferman.com
Core Strengthening Exercises by John Sifferman including front plank, side plank, one arm plank, one leg plank, one arm/one leg plank, top pushup, t-pushup, bottom pushup.
Hold each for time, increasing slowly each week.
- Categories: Sports
- Favorite On: glassman50
Core Strengthening Exercises - Planks by John Sifferman
- very good
thanx 4 your effort , they are a good stuff
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