5 Essential Exercises for an Easy Labour and Flat Post-natal Sto

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Nisha Obaidullah brings you the 1st in the 5 part series on essential exercises for pregnancy and birth. Th...
Nisha Obaidullah brings you the 1st in the 5 part series on essential exercises for pregnancy and birth. This series focuses on the labour muscles as well as training your deep abdominals to go back to a flat stomach after birth.
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