5 Essential Exercises for an Easy Labour and Flat Post-natal Sto

By: nishao

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Uploaded on October 08, 2008 by nishao

Nisha Obaidullah brings you the 1st in the 5 part series on essential exercises for pregnancy and birth. This series focuses on the labour muscles as well as training your deep abdominals to go back to a flat stomach after birth.

Tags:
Pregnancy, Prenatal, Fitness, Antenatal, Health, Fit, Exercise, In, Www.the9monthclub.com, Nisha, Oabaidullah, Sports, How To
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