How To Make High Protein Low Fat Ice Cream

Tags:: Healthy Ice Cream High Protein Low Fat Carb Carbohydrate Bodybuilding Nutrition Muscles Meals Dessert

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By: leehayward
Subscribers: 5
Updated: 29-Nov-09
Videos: 73

International
Comments: 0
Views: 446
Added: 14-Oct-08

http://www.LeeHayward.com

Here is one of my favourite healthy treat recipes High protein ice cream!

Ill mix the following in the blender:

1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda

Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.

Give it a try and then post a comment to let me know how you like it.