How To Make High Protein Low Fat Ice Cream

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Uploaded on October 14, 2008 by leehayward

http://www.LeeHayward.com

Here is one of my favourite healthy treat recipes High protein ice cream!

Ill mix the following in the blender:

1 cup of egg whites
10-20 frozen strawberries depending on the size (you can also add in other frozen fruit of your choice)
2-3 scoops of vanilla whey protein
2 tablespoonfuls of Splenda

Blend it up until it has a consistency like frozen yoghurt. Youll most likely have to stop and stir up the frozen fruit a couple times to get it to mix well because it is so thick.

Give it a try and then post a comment to let me know how you like it.

Tags:
Healthy, Ice Cream, High, Protein, Low, Fat, Carb, Carbohydrate, Bodybuilding, Nutrition, Muscles, Meals, Dessert, How To
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