General Strength: Medicine Ball Routine

Tags:
Coach Jay Johnson Nike Running Exercises Medicine Ball Squats Plank Strength Core
allenyeh
  • By: allenyeh
  • Subscribers: 0
  • Updated: 15-Oct-08
  • Videos: 6
  • International International
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  • Views: 521
  • Added: 15-Oct-08

The Medicine Ball Routine is a general strength workout that incorporates an old school tool, the medicine ball.

  1. Categories: Sports
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General Strength: Medicine Ball Routine

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