Jump Rope with Wess Murray

Tags:: Jump Rope Agility Plyometrics Workouts Conditioning Boxing Training Exercises Speed Sports Cardio

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By: wbmfitness
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Updated: 17-Oct-08
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Views: 513
Added: 17-Oct-08

Jumping Rope with Wess Murray. This video is the first from ultralifehealth.com's video workouts series. It showcases the versatility of the jumprope. Not only is it FUN, jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy! (more) (less)Jumping Rope with Wess Murray. This video is the first from ultralifehealth.com's video workouts series. It showcases the versatility of the jumprope. Not only is it FUN, jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!