EP 76: Push Up W/ Roll Down (Pilates on Fifth Video Podcast)

Tags:: Pilates Instruction Classes Training Exercise Fitness Cardiolates Core DVD Workout New York City New York

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By: pilatesonfifth
Subscribers: 3
Updated: 24-Nov-09
Videos: 55

English
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Views: 472
Added: 21-Oct-08

Push Up with Roll Down is an original Pilates exercise that works the entire body, flattening the abs, strengthening the core and toning the arms. Don't forget about the role of your legs and butt muscles in stabilizing the pelvis while doing push ups!
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