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By firehorse88
International
http://www.LeeHayward.com
This is a quick and easy high protein breakfast smoothie drink that you can make in just a few minutes that will help get your day started off right.
All you need is:
1 cup of liquid egg whites
1 banana
1/3 cup of oatmeal
2 scoops of whey protein powder
Blend it up in the blender and drink it up!