Strength Training with Desi Bartlett

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Uploaded on October 27, 2008 by AcaciaFitness

If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Join Desi Bartlett as she takes you through 3 20-minute workouts focusing on these three areas. From the DVD, "3-in-1 Total Body Fitness" available at acaciacatalog.com!

Tags:
Desi Bartlett, Strength Training, Cardio, Flexibility, Fitness, Sports, How To
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