Strength Training with Desi Bartlett

Tags:: Desi Bartlett Strength Training Cardio Flexibility Fitness

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AcaciaFitness
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Updated: 14-Jul-09
Videos: 81

Basic English
Comments: 0
Views: 291
Added: 27-Oct-08

If you're serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Join Desi Bartlett as she takes you through 3 20-minute workouts focusing on these three areas. From the DVD, "3-in-1 Total Body Fitness" available at acaciacatalog.com!