EP 77: Windmill (Pilates on Fifth Video Podcast)

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By: pilatesonfifth
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Updated: 24-Nov-09
Videos: 55

English
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Views: 481
Added: 28-Oct-08

Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel, so for those who want to challenge their abdominal strength and stability, it is a great Pilates mat exercise! Be sure to concentrate on stability of the pelvis first before focusing on increasing range of motion! Please visit <a href="http://www.pilatesonfifth.com/" title="Pilates on Fifth">www.PilatesOnFifth.com</a>