EP 77: Windmill (Pilates on Fifth Video Podcast)

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Pilates, Instruction, Video, Training, Exercise, Fitness, Cardiolates, Classes, Workout, New York City, New, New York

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Windmill is a variation of the classical Pilates exercise Scissors. In the original Pilates repertoire, Windmill occurs on the arc barrel, so for those who want to challenge their abdominal strength and stability, it is a great Pilates mat exercise! Be sure to concentrate on stability of the pelvis first before focusing on increasing range of motion! Please visit <a href="http://www.pilatesonfifth.com/" title="Pilates on Fifth">www.PilatesOnFifth.com</a>

  1. By: pilatesonfifth
  2. Categories Sports, How To
  3. Views 763
  4. Added :28-Oct-08
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