CrossFit Oldtown Show #14 - 5 Exercises and One Easy Way to Die

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Uploaded on October 29, 2008 by jerryhill

http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria’s First CrossFit Program
baseline workout

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Velocity, Strength, Speed, Power, Explosiveness, Jerry, Hill, Crossfit, Oldtown, Alexandria, Arlington, People & Stories
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