Frank Shamrock MMA Tutorials: Knees 101

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Uploaded on November 05, 2008 by Yardbarker

http://www.yardbarker.com/mma/articles/MMA_101_Tutorial_with_Frank_Shamrock/362163

Frank Shamrock shows Yardbarker Dewey Hammond how to knee someone in the face.

Tags:
Frank, Shamrock, UFC, Knees, Mixed Martial Arts, Yardbarker, Ground, Games, Strikeforce, Elite, Xc, Striking, Sports
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