Frank Shamrock MMA Tutorials: Knees 101

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Published 6 Nov 2008
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http://www.yardbarker.com/mma/articles/MMA_101_Tutorial_with_Frank_Shamrock/362163

Frank Shamrock shows Ya...
http://www.yardbarker.com/mma/articles/MMA_101_Tutorial_with_Frank_Shamrock/362163

Frank Shamrock shows Yardbarker Dewey Hammond how to knee someone in the face.
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