Beginner Yoga Practice

Tags:: Yoga Beginner Free Videos Instruction Asanas Spine My Online Marla Waal

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By: myyogaonline
Subscribers: 4
Updated: 06-Nov-09
Videos: 25

International
Comments: 0
Views: 2,715
Added: 20-Nov-08

http://www.myyogaonline.com - Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness.