Trailer to the In Depth Kettlebell Foundation DVD by Lisa Shaffer. Kettlebells.
This interactive workshop DVD allows you to take one of Lisa's Workshops when and where you want!
Filmed during a live workshop, you see Lisa's instruction on the Foundation Kettlebell Exercises as she taught her workshop participants. Then, reinforce what you just learned while you watch her assistant on screen as Lisa gives verbal instruction to help perfect your form. Lisa instructs you as go during the working set with expert tips for perfecting your form and fixing common mistakes.
This truly unique, interactive DVD is the next best thing to training Live with Lisa!