German
Indrayani vom Haus Yoga Vidya Westerwald, demonstriert eine fortgeschrittene Yoga Vorfuehrung. Du kannst sie dir anschauen. Wenn du selbst so flexibel werden möchtest empfehle ich dir den Besuch eines Yoga Kurses oder Yoga Seminars bei Yoga Vidya. Nähere Infos findest du unter www.westerwald.yoga-vidya.de
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Tortoise - Kurmasana Yoga Asana
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Advanced Triangles - Trikonasana Yoga Asana
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Yoga Crow - Kakasana for Balance
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Sitting Yoga Splits with Narayani
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Back Strength with Yoga Asana Locust
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Side Splits - Advanced Yoga Asana
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Getting into Chakrasana, the Yoga Wheel
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