Stability Ball Tuck and Pike

Tags:
Fit Squad Six Pack Abs Weight Loss Core Core Strengthening Flat Stomach Shoulder Strength Ab Exercise
FitSquad
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    FitSquad
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  • Updated: 30-Jun-09
  • Videos: 17
  • United States Basic English
  • Comments: 0
  • Views: 1,187
  • Added: 03-Dec-08

Fit Squad presents the stability ball tuck and pike. This is an intermediate to advanced exercise that develops core strength, shoulder girdle strength, and balance. Develop a strong and defined stomach with this ab exercise and build a stronger, leaner shape. For more ab videos visit the Fit Squad Canada website.

  1. Categories: Sports
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Stability Ball Tuck and Pike

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