Stability Ball Tuck and Pike

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Uploaded on December 03, 2008 by FitSquad

Fit Squad presents the stability ball tuck and pike. This is an intermediate to advanced exercise that develops core strength, shoulder girdle strength, and balance. Develop a strong and defined stomach with this ab exercise and build a stronger, leaner shape. For more ab videos visit the Fit Squad Canada website.

Tags:
Fit Squad, Six Pack Abs, Weight Loss, Core, Core Strengthening, Flat Stomach, Shoulder Strength, Ab Exercise, Sports
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