Stability Ball Tuck and Pike

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Published 3 Dec 2008
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Fit Squad presents the stability ball tuck and pike.  This is an intermediate to advanced exercise that dev...
Fit Squad presents the stability ball tuck and pike.  This is an intermediate to advanced exercise that develops core strength, shoulder girdle strength, and balance.  Develop a strong and defined stomach with this ab exercise and build a stronger, leaner shape.  For more ab videos visit the Fit Squad Canada website.
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