Stability Ball Tuck and Pike

Tags:
Fit Squad, Six Pack Abs, Weight Loss, Core, Core Strengthening, Flat Stomach, Shoulder Strength, Ab Exercise

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Fit Squad presents the stability ball tuck and pike. This is an intermediate to advanced exercise that develops core strength, shoulder girdle strength, and balance. Develop a strong and defined stomach with this ab exercise and build a stronger, leaner shape. For more ab videos visit the Fit Squad Canada website.

  1. By: FitSquad
  2. Categories Sports
  3. Views 3,329
  4. Added :03-Dec-08
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