Killer Home Fitness Program For Fat Loss - Day 2

i know but some idiot told me to not eat before my workout.. i eat each 3dh hour or i atleast try and i always eat carbs+ protein before the workout and i only do weightlifting

never do any sort of a workout on an empty stomach. This will not make u loose fat any quicker and cud potentially make u gain fat as your body goes into a catabolic state, which is basically fat storing mode, thats y if u wanna burn fat more effectively, feed your body with the right foods every 2-3 hours during the day.

damn that guy is epic hot

whats a good alternative to dead lifts, because i don't have that equipment, just a pair of dumbells

Yeah actually I do know how hard it is to do pull ups for a minute. If you notice in the video its an assisted pullup thats he performing and when youre demonstartaing an exercise for people who mainly are just begining an exercise regiment youre supposed to demonstrate proper form and hes also missing out on quite a few muscles. So next time you want to get nitty and gritty about pullups I suggest you dont start talkin technical with someone whose in the second phase of BUD/s

yeah but this guy asked about weightlifting for muscle building i guess? so if i are out and do some cardio very hungry do i burn fat or just burn muscles?

is the same day xD

this stuff is OUTSTANDING.

your wearing the same shirt as day one

your body will go for your stored calories which is your fat the entire point of this workout

you should eat before yes so your body have something to go on else you will burn muscles instead, but remember to eat something after the workout also becuase you're muscle will need it:D

yeah thats a tough question waffles :/ i would eat before so while you are working out all the protein and fat that is in that food like the steak and the fish all of that will burn up and turn into muscle or muscle (mass) also while you are working out drink water too that will keep your body functioning better and you wont get tired i would ask fitnessvip that question that is a good question i also drink whey protein i sent you a friend invite too so accept it when u got a chance 5/5 nice vid

waffles i would ask fitnessvip that problem to be honest i eat before but that is a good question if he tells u the answer can u reply back if you have a chance thank you very much and accept my friend invite mate :)

what muscles does the deadlift work?

lol X[)