Killer Home Fitness Program For Fat Loss - Day 1

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Buildings Exercise Fat Fitness Home Loss Muscles Program Routine Workout
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  • Added: 17-Nov-08

Check Out Vince DelMonte's Skinny
Guy Muscle Building Plan at
#1 Rated Muscle Program On The Internet (since 2006)


Killer Home Fitness Program For Fat Loss - Day 1 Pushing Muscles (Chest, Shoulders, Quads).
Home Fitness Program For Fat Loss - Day 2 Pulling Muscles (Back and Hamstrings).
Summary For Killer Home Fitness Program For Fat Loss - Day 1:

Continuous 4 Minute Fat Loss Circuit for Pulling Muscles:

1 minute - Dumbbell Chest Press
1 minute - Dumbbell Squat
1 minute - Box Jumps
1 minute - DB Military Press


Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level.

Muscle Building Schedule:

Monday: Pushing Muscles Day 1
Tuesday: Pulling Muscles Day 2
Wednesday: Break
Thursday: Pushing Muscles Day 1
Friday: Pulling Muscles Day 2

Muscle Gaining Program and Tips:
-Do this workout routine on Monday, Tuesday, Thursday, and Friday
-Do 20 minutes of interval training on Wednesday and Saturday.

Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)

Note:
-Take your bodyweight and multiply by 18 = your daily goal calories for building muscle
-Eat every 4 hours (minumum) for at least 5 meals a day


It is a 2 day muscle building workout that you can follow to really gain some serious muscle and fat loss.

His program is perfect for skinny guys who want to get bigger.

Check out the #1 rated muscle building program ebook at home fitness, fitness program, fat loss, workout program, workout routine

  1. Categories: Sports, How To
Comments on

Killer Home Fitness Program For Fat Loss - Day 1

17 Comments | Add Comment
  • VINCE DEL MONTE WORKOUT << GREAT...

    HECK THIS 1 ONE OUT !! 5 STARS

    By kotoyaki 1228832213 Reply Spam Moderate Up Moderate Down
  • its good

    but there is more than working out to lose wieght. you all so have to change your diet.

    By niwaisdark 1228774900 Reply Spam Moderate Up Moderate Down
  • your chest is too ...

    your chest is too big for your arms bro.

    By Stunr99 [Affiliate User] 1227235819 Reply Spam Moderate Up Moderate Down
  • instead of just ...

    instead of just running miles, try interval training, or tabata training. they burn WAY more fat (you can google them if you're not sure about the details of what to do)

    By Mrmagiccity27 [Affiliate User] 1227226948 Reply Spam Moderate Up Moderate Down
  • whos that fat old ...

    whos that fat old dude?

    By jimmyjam9014 [Affiliate User] 1227216088 Reply Spam Moderate Up Moderate Down
  • Is there a place ...

    Is there a place online where one can order a bench and basic weights inexpensively? I got some stuff from Craigslist but I'd like some new stuff. Thanks.

    By richardcameron [Affiliate User] 1227206736 Reply Spam Moderate Up Moderate Down
  • I love how its a ...

    I love how its a home work out in a gym...but really, am I suppose to jump up on my kitchen table like that??

    By dasfx [Affiliate User] 1227202548 Reply Spam Moderate Up Moderate Down
  • It happens like the ...

    It happens like the next morning, and I'm just really sore in the area that i've worked on. It's extremely painful though, like I can't even move the part..and I don't understand it. Thank you for replying also. :)

    By regretfulxsoul [Affiliate User] 1227200607 Reply Spam Moderate Up Moderate Down
  • great video, my dad ...

    great video, my dad was really built when he was my age and yet I've been struggling to make any muscle gains/fat loss since I started working out about 2yrs ago... definitely gonna try this routine out.

    By callmejosiah [Affiliate User] 1227113646 Reply Spam Moderate Up Moderate Down
  • Rest 1 - 2 minutes ...

    Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level

    By luceys [Affiliate User] 1227051479 Reply Spam Moderate Up Moderate Down
  • Not really. If you ...

    Not really. If you want to look like a runner then running is great. If you simply want to shed fat and gain muscle then quick intense workouts are optimal.

    By luceys [Affiliate User] 1227051447 Reply Spam Moderate Up Moderate Down
  • maybe... describe ...

    maybe... describe the pain specifically. If it's a shooting sudden pang of pain then you may be doing something wrong or possibly using too much weight. If it's a burning and sore pain you are probably just getting into better anarobic shape.

    By luceys [Affiliate User] 1227051366 Reply Spam Moderate Up Moderate Down
  • but its intense. ...

    but its intense. One set, no stopping always panting. focuses completely on increasing metabolism and burning fat. I'm not trying to look for easier alternatives to the one posted on this video

    By Arunictrichloride [Affiliate User] 1227037665 Reply Spam Moderate Up Moderate Down
  • Not to turn heads ...

    Not to turn heads to this workout routine, but when I first tried this I ended up in a lot of pain, am I doing something wrong?

    By regretfulxsoul [Affiliate User] 1227036917 Reply Spam Moderate Up Moderate Down
  • running miles ...

    running miles sux.longer doesnt mean better.

    By L700KA [Affiliate User] 1227001259 Reply Spam Moderate Up Moderate Down
  • isn't running miles ...

    isn't running miles better than this S**t ?

    By Arunictrichloride [Affiliate User] 1226993683 Reply Spam Moderate Up Moderate Down
  • looks like he had a ...

    looks like he had a hard time

    By Contreras03 [Affiliate User] 1226991433 Reply Spam Moderate Up Moderate Down
17 Comments | Add Comment