Killer Home Fitness Program For Fat Loss - Day 1

HECK THIS 1 ONE OUT !! 5 STARS

but there is more than working out to lose wieght. you all so have to change your diet.

your chest is too big for your arms bro.

instead of just running miles, try interval training, or tabata training. they burn WAY more fat (you can google them if you're not sure about the details of what to do)

whos that fat old dude?

Is there a place online where one can order a bench and basic weights inexpensively? I got some stuff from Craigslist but I'd like some new stuff. Thanks.

I love how its a home work out in a gym...but really, am I suppose to jump up on my kitchen table like that??

It happens like the next morning, and I'm just really sore in the area that i've worked on. It's extremely painful though, like I can't even move the part..and I don't understand it. Thank you for replying also. :)

great video, my dad was really built when he was my age and yet I've been struggling to make any muscle gains/fat loss since I started working out about 2yrs ago... definitely gonna try this routine out.

Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level

Not really. If you want to look like a runner then running is great. If you simply want to shed fat and gain muscle then quick intense workouts are optimal.

maybe... describe the pain specifically. If it's a shooting sudden pang of pain then you may be doing something wrong or possibly using too much weight. If it's a burning and sore pain you are probably just getting into better anarobic shape.

but its intense. One set, no stopping always panting. focuses completely on increasing metabolism and burning fat. I'm not trying to look for easier alternatives to the one posted on this video

Not to turn heads to this workout routine, but when I first tried this I ended up in a lot of pain, am I doing something wrong?

running miles sux.longer doesnt mean better.

isn't running miles better than this S**t ?

looks like he had a hard time