Killer Home Fitness Program For Fat Loss - Day 1

Exercise Summary For Killer Home Fitness Program For Fat Loss - Day 1:

Continuous 4 Minute Fat Loss Circuit for Pulling Muscles:

1 minute - Dumbbell Chest Press
1 minute - Dumbbell Squat
1 minute - Box Jumps
1 minute - DB Military Press


Rest 1 - 2 minutes and repeat 4-5 circuits based on your fitness level.

Muscle Building Schedule:

Monday: Pushing Muscles Day 1
Tuesday: Pulling Muscles Day 2
Wednesday: Break
Thursday: Pushing Muscles Day 1
Friday: Pulling Muscles Day 2

Muscle Gaining Program and Tips:
-Do this workout routine on Monday, Tuesday, Thursday, and Friday
-Do 20 minutes of interval training on Wednesday and Saturday.

Muscle Building Meal Plan Breakdown:
45-50% complex Carbs (oats, veg, fruits)
30-35% protein (ex. chicken, eggs, fish)
20-25% fat (olive oil, nuts, avocado)

1. By: fitnessvip
2. Categories How To
3. Views 994
4. Added :11-Dec-08
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