How To Gain Muscle in 4 Weeks Over The Holidays - Week 4

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How To Gain Muscle in 4 Weeks Over The Holidays - week 4

I have a special treat for you.

I hope that you had a great Thanksgiving weekend.

I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family.

I know that you will have less time dedicated for working out.

That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season.

It is called "Muscle Building in A Rush" (4 week program)

Each "Muscle Building In A Rush" workout routine consists of 3 big compound movements that target your entire body in under 15 minutes.

It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body.

"Muscle Building In A Rush" Workout Instructions:

8 sets of 4 reps

Perform 1a, 1b, 1c "back to back" for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds).

Perform each "Muscle Building In A Rush" workout routine 3x per week (i.e. Monday, Wednesday, Friday).

It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season.

Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range.

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"Muscle Building In A Rush" Week 1:
1a: Standard Deadlift (4 reps)
1b: Shoulder Dumbbell Press (4 reps)
1c: Chin Up (4 reps)

Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds.

Click the link below to watch it:
Building In A Rush" Week 2:
1a: Incline Chest Press (4 reps)
1b: Back Squat (4 reps)
1c: One Arm Row (4 reps)

Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds.

Click the link below to watch it:

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"Muscle Building In A Rush" Week 3:
1a: Trap Bar Deadlift (4 reps)
1b: Pullups (4 reps)
1c: Barbell Military Press (4 reps)

Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds.

Click the link below to watch it:

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"Muscle Building In A Rush" Week 4:
1a: Decline Chest Press (4 reps)
1b: Front Squat (4 reps)
1c: Standing Bent Over Row (4 reps)

Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds.

Click the link below to watch it:

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This muscle building workout routine should only take you about 15 minutes to complete so that you can move on and enjoy your life and show off your muscles.

How To Gain Muscle in 4 Weeks Over The Holidays with Vince's Muscle Building in A Rush Workout Program (4 weeks).


Check out vince DelMonte's Skinny Guy Muscle Building Plan at
#1 Rated Muscle Program On The Internet (since 2006)