How to Get a 6 Pack in 3 Minutes

Tags:
Fat, Loss, Abs, Workout, Trainer, 6, Pack

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  1. By: makingthebest08
  2. Categories Sports, People & Stories
  3. Views 45,835
  4. Added :10-Dec-08
Comments on How to Get a 6 Pack in 3 Minutes
Other comments on this video
  • Getting six packs

    is not just about exercising; alot of it is in the diet... You have to maintain a body fat percentage of about 12% and below to see visible results... Those with high metabolism, count yourself lucky but for the rest of us, dont injure yourself but workout smart.

    By roshiboy 1228987118
    • And Yah

      5 Star for your Video!!!

      By roshiboy 1228989502
  • GREAT EXERCISE VID 5 STARS

    YOU BET THIS ONE IS COOL / GREAT FOR TUMMY !!! OR GUT

    By kotoyaki 1228866324
    • thanks for the stars!

      I really appreciate you taking time to comment positively on my vid. Let me know if I can link or comment to you.

      By makingthebest08 1228892707
  • qustoin?

    why i have pain on my back?

    By sshunter 1233320127
  • thx:) 5 stras

    i well try maby it well work on me

    By sshunter 1233319792
  • Zjbs!!!

    Blet zjbs ta tavo treniruote :D

    By Zilvisss 1232309706
  • gr8888888

    great video man...thank you so much for this...
    it's really helpful

    By neeeeeeeeeeeko 1230307034
  • ???

    Where is your 6 Pack???

    By Ranger60 1229538370
    • it's there

      Just covered in a little bit of fat...lol..did that one a while ago..I will add a new one so you can see my new tummy:) How are your workouts coming?

      By makingthebest08 1229540961
    • Ermmm..

      I want to try this tutorial to get 6 pack..
      i will do this 4 everyday..

      By Ranger60 1229543707
  • this is great

    i tried it after i watched this vid, and it really works.

    By cyderx 1228961366
  • oh and

    sorry bud.5star

    By southside bugzy 1228953062
  • hay

    man i love this i do it all the time its just killing my back every time .
    what do you think

    By southside bugzy 1228952997
  • cool

    i'll try it

    By vidjunkie68 1228938831
  • 5 Star

    I use some this traning but I get something more info :)

    thnx and if you have anothere and new one just put it :D

    By bnw761i 1228867020
  • 5 STAR S GOOD EXERCISE VID

    GOOD LUCK / GREAT EXERCISE VID !!!!! HOPE TO SEE MORE !!!

    By kotoyaki 1228866429
  • I have tried this..

    apparently you have to do this more than once....!

    By spinner136 1228863595
    • this works alot

      ive been doing this for about 3-4 months
      and i really gotta sayy: IT WORKSS LIKE MAGIC
      another month or 2 and ill have the perfect 6 pack abs

      By Chaynz 1246371410
    • another thing

      i got to the level where i should do atleast 3 reps of each exercise or session
      i added a couple of sessions for the hip muscles
      so all in all this exercise takes me about 20 minutes 3-4 times a week
      It got to the point where this exercise is becoming really hard and exhausting
      and thats when i realized it is working perfectly

      By Chaynz 1246371841
20 Comments
 

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