How to Get a 6 Pack in 3 Minutes

Tags:: Fat Loss Abs Workout Trainer 6 Pack

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By: makingthebest08
Subscribers: 19
Updated: 25-Feb-09
Videos: 15

International
Comments: 20
Views: 35,305
Added: 10-Dec-08

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How to Get a 6 Pack in 3 Minutes

20 Comments | Add Comment

Getting six packs
is not just about exercising; alot of it is in the diet... You have to maintain a body fat percentage of about 12% and below to see visible results... Those with high metabolism, count yourself lucky but for the rest of us, dont injure yourself but workout smart.
By roshiboy 1228987118 Reply Spam [+1] Moderate Up Moderate Down Remove ~~6095094~~
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- And Yah
  5 Star for your Video!!!
  By roshiboy 1228989502 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6095094~~
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GREAT EXERCISE VID 5 STARS
YOU BET THIS ONE IS COOL / GREAT FOR TUMMY !!! OR GUT
By kotoyaki 1228866324 Reply Spam [+1] Moderate Up Moderate Down Remove ~~10743106~~
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- thanks for the stars!
  I really appreciate you taking time to comment positively on my vid. Let me know if I can link or comment to you.
  By makingthebest08 1228892707 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10570029~~
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qustoin?
why i have pain on my back?
By sshunter 1233320127 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10947014~~
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thx:) 5 stras
i well try maby it well work on me
By sshunter 1233319792 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10947014~~
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Zjbs!!!
Blet zjbs ta tavo treniruote :D
By Zilvisss 1232309706 Reply Spam [+0] Moderate Up Moderate Down Remove ~~11230295~~
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gr8888888
great video man...thank you so much for this...
it's really helpful
By neeeeeeeeeeeko 1230307034 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4808747~~
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???
Where is your 6 Pack???
By Ranger60 1229538370 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6545744~~
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- it's there
  Just covered in a little bit of fat...lol..did that one a while ago..I will add a new one so you can see my new tummy:) How are your workouts coming?
  By makingthebest08 1229540961 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10570029~~
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- Ermmm..
  I want to try this tutorial to get 6 pack..
  i will do this 4 everyday..
  By Ranger60 1229543707 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6545744~~
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this is great
i tried it after i watched this vid, and it really works.
By cyderx 1228961366 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10825616~~
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oh and
sorry bud.5star
By southside bugzy 1228953062 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4975023~~
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hay
man i love this i do it all the time its just killing my back every time .
what do you think
By southside bugzy 1228952997 Reply Spam [+0] Moderate Up Moderate Down Remove ~~4975023~~
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cool
i'll try it
By vidjunkie68 1228938831 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8605283~~
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5 Star
I use some this traning but I get something more info :)

thnx and if you have anothere and new one just put it :D
By bnw761i 1228867020 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6990422~~
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5 STAR S GOOD EXERCISE VID
GOOD LUCK / GREAT EXERCISE VID !!!!! HOPE TO SEE MORE !!!
By kotoyaki 1228866429 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10743106~~
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I have tried this..
apparently you have to do this more than once....!
By spinner136 1228863595 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1096253~~
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- this works alot
  ive been doing this for about 3-4 months
  and i really gotta sayy: IT WORKSS LIKE MAGIC
  another month or 2 and ill have the perfect 6 pack abs
  By Chaynz 1246371410 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10466849~~
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- another thing
  i got to the level where i should do atleast 3 reps of each exercise or session
  i added a couple of sessions for the hip muscles
  so all in all this exercise takes me about 20 minutes 3-4 times a week
  It got to the point where this exercise is becoming really hard and exhausting
  and thats when i realized it is working perfectly
  By Chaynz 1246371841 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10466849~~
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