Dual BOSU Squats with Lateral Jumps

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AskTheTrainer
  • International International
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  • Added: 09-Dec-08

at least 2 BOSU balance trainers in your gym is a great way to have a wide variety of functional exercises to choose from...

Functional Lateral movement is neglected by traditional training... Think about it for a second...

These BOSU lateral jumps with squats are a great way to work on your coordination, balance, as well as your thigh, calf and core muscles.

For more information about BOSU ball exercises check out.

Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCS

  1. Categories: How To
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Dual BOSU Squats with Lateral Jumps

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