Cable Multi Push Pull

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AskTheTrainer
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  • Added: 09-Dec-08

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Multiple Push-Pull is a great exercise for your obliques as well as a good way to coordinate your chest and back while performing a transverse plane (rotational) movement.

Set up the free motion with both arms around shoulder height. You will be pushing with the opposite arm to which your leg is forward.

Grab the handle with the arm on the side you will be pushing with first and walk forward to the middle of the free motion machine and grab the second handle which you will be pulling.

After you pull the final push-pull motion, hold that position and preform isolated presses, then pulls and then pivot your feet so you are facing the other direction.

For more exercise videos for the obliques check out the exercise video library.

Trainer Michael Behnken, MS, NASM-CES-PES-CPT, CSCS

  1. Categories: Sports, How To
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Cable Multi Push Pull

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