Gorilla Push-ups Explosive Plyometric Chest Exercise Push Up

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Athletics Ball Bosu Exercises Explosives Fitness Gorillas Home Mixed Martial Arts Pecs Perform Push-ups Workouts
AskTheTrainer
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  • Added: 09-Dec-08

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push-ups are a great plyometric exercise which challenges you to use full explosive power of your upper body pushing muscles, namely your chest, anterior deltoids and triceps.

If you are just a beginner, save fun, advanced exercises such as this for when you are ready.

If you have joint problems these exercises are probably not the best choice.

Never perform any explosive exercises until you have been through a thorough warm up.

For more chest exercises visit:

Trainer Michael Behnken, MS, NASM-CES-PES, CPT, CSCS

BS Free place for fitness and exercise information backed by science.

In fact, gorillas really do beat their chest? lol

  1. Categories: How To
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Gorilla Push-ups Explosive Plyometric Chest Exercise Push Up

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