Reverse Grip Bench Press - Heavy Triceps Exercises

Tags:: Beaches Bench Best Bodybuilding Exercise Fitness Grip Muscles Pec Pecs Press Reverse Tricep Triceps Tris Workout Workouts

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By: AskTheTrainer
Subscribers: 2
Updated: 12-Dec-08
Videos: 87

International
Comments: 0
Views: 1,128
Added: 10-Dec-08

Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

The reverse grip bench is best used as a 1st triceps exercise.

This is because it is a multi-joint exercise in which the triceps can bear the heaviest load.

To perform properly you need to feel the triceps working on the concentric (upwards) and eccentric (downwards) parts of the exercise.

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