Total Gym Hip Extension - Butt Isolation Exercises

6,518 views

Uploaded on December 10, 2008 by AskTheTrainer

which isolate the glutes are NOT the best exercises to tone your glutes.

The only exception is if you are very skinny (body fat % in lean category)

You can see the category of your body composition here.

Tags:
And, Butt, Exercise, Exercises, Glutes, Gym, Hamstrings, Hip, Legs, Pilates, Tone, Toning, Total, Womens, Workouts, How To
Comments on Total Gym Hip Extension - Butt Isolation Exercises

RECOMMENDED CHANNELS