Total Gym Hip Extension - Butt Isolation Exercises

Added by AskTheTrainer Subscribe 4
Published 11 Dec 2008
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which isolate the glutes are NOT the best exercises to tone your glutes.

The only exception is if you are ...
which isolate the glutes are NOT the best exercises to tone your glutes.

The only exception is if you are very skinny (body fat % in lean category)

You can see the category of your body composition here.
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