Total Gym Plyometic Hops - Home Leg Exercise Workout

Tags:: Bodybuilding Exercises Fit Fitness Gym Home Increase Jump Jumping Legs Plyometric Total Training Vertical Weight Workout

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By: AskTheTrainer
Subscribers: 2
Updated: 12-Dec-08
Videos: 87

International
Comments: 0
Views: 989
Added: 10-Dec-08

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Personal trainer Mike Behnken, MS, CSCS

Here are some good squat jumps to perform on the total gym.

These will give you a good burn in your quadriceps but will not be the best exercise to help you develop explosive power.

You can hold a weight plate across your chest for extra resistance.

A total gym is a solid all in one workout machine for your home.