Total Gym Pull over Triceps Extension

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Exercise Exercises San Francisco Gym Over Personal Pull Total Training
AskTheTrainer
  • International International
  • Comments: 0
  • Views: 1,518
  • Added: 10-Dec-08

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Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Total Gym Pull overs / triceps extension use the versatility of the total gym.

You can perform this exercise as a triceps extension or a pull over.

You can perform the motion super slow to make it an intense workout for the long head of your triceps.

This exercise is a very smooth motion.

San Francisco Personal Training

  1. Categories: Sports, How To
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Total Gym Pull over Triceps Extension

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