Total Gym Pull over Triceps Extension

Tags:
Exercise, Exercises, San Francisco, Gym, Over, Personal, Pull, Total, Training

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Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Total Gym Pull overs / triceps extension use the versatility of the total gym.

You can perform this exercise as a triceps extension or a pull over.

You can perform the motion super slow to make it an intense workout for the long head of your triceps.

This exercise is a very smooth motion.

San Francisco Personal Training

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 5,270
  4. Added :10-Dec-08
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