Total Gym Lying Front Raises - Shoulders Anterior Deltoids

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6pack Abdominals Abs Anterior At Buy Deltoid Deltoids Delts Exercise Exercises Fitness Front Gain Gravity Gts Gym Home Isolation Lose Muscles Pack Shoulder Shoulders Six Tone Toning Total Weight Workout Workouts
AskTheTrainer
  • International International
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  • Added: 10-Dec-08

The total gym is a great machine to isolate your shoulders. Front deltoid raises are an exercise which everyone doesn't need to do.

If you have the muscle imbalance of protracted shoulder girdle you want to concentrate on the muscles in the upper middle back and avoid excessive anterior deltoid exercises.

You can read about muscle imbalances here:

http://AskTheTrainer.com/posture-problems.html

Trainer Michael Behnken, MS, NASM-CPT, CSCS

  1. Categories: Sports, How To
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Total Gym Lying Front Raises - Shoulders Anterior Deltoids

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