Total Gym Triceps Extensions - Home Arms Toning Workout

Tags:
Areas, Arms, Back, Burning, Fat, Gym, Home, Isolate, Problem, Tone, Toning, Total, Tricep, Triceps, Women, Workout

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The TotalGym allows you to perform the triceps extension with great isolation because you are lying on your back.

It is difficult for you to cheat with momentum.

The machine in the video is the GTS which is the gym version of the home workout machine the total gym.

Yes Chuck Norris Approves

Remember if you have excess body fat these or any triceps exercise will not tone your triceps.

Working the muscle which is covered with body fat does not reduce that body fat.

Trainer Mike Behnken, MS, CSCS

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 6,059
  4. Added :10-Dec-08
Comments on Total Gym Triceps Extensions - Home Arms Toning Workout
Other comments on this video
  • Huh?

    What do you mean when you say that working the muscle which is covered with bodyfat will not reduce the body fat or tone a person?
    So only perfect and fit people should exercise, because only they would get the benefit of toning and reducing?
    I thought people exercised to tone, and reduce body fat if they were fat?
    Soooooo don't exercise until you are at your goal weight if you are overweight? Is that it? Wait until you are thin and flabby first?
    Ahhhhhh...I'm being repetitive, but my head is bugging out over that comment.
    Elaborate

    By cxxxccc 1253358045
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