Total Gym Side Twists - Core Exercise for Obliques - Rid of Love Handles

Tags:
Core, Exercise, Gym, Obliques, Total, Women, Abs, Six Pack Abs, 6pack Abs, Abdominals, Stomach, Belly Stomach

Add video views to your Facebook Timeline:

The total gym twist is a great exercise for your obliques and core.

To ensure you get the full benefits from this exercise, sit up as tall as you can for the duration of the movement.

Keep your core drawn in at all times, keep your arms completely straight and in line with your eyes.

YOU ARE TURNING YOUR WAIST NOT MOVING YOUR SHOULDERS

San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 10,800
  4. Added :10-Dec-08
Comments on Total Gym Side Twists - Core Exercise for Obliques - Rid of Love Handles
Other comments on this video 0 Comments
 

Up Next: Riders Poll 13 Women's Video Part of the Year

<
>