Total Gym Cable Iso Lateral Rows

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Exercise, San Francisco, Gym, Iso, Lateral, Personal, Rows, Total, Training

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The total gym rows are a great exercise for beginners or the end of a back workout.

TIP: Make sure you are not curling your wrist for this motion. If you curl your wrists, you will fatigue your forearms which will limit the work on the targeted muscles of your back and rear deltoids.

Fitness Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS is Personal Training in San Francisco

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 5,124
  4. Added :10-Dec-08
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