Total Gym Kneeling Rows - Home Workout Back & Core Exercise

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Back, Bodybuilding, Bow, Burning, Core, Exercise, Exercises, Fat, Fitsf, Flex, Gain, Gym, Home, Lose, Muscles, Tone, Total, Up, Weight, Workout

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Kneeling rows on the total gym are a great exercise to work on your balance.

They are awkward at first but allow you to concentrate on stabilizing your core as you perform rows.

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Personal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCS

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 6,673
  4. Added :10-Dec-08
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