Total Gym Hip Abduction - Outer Thighs Butt Exercise - Saddle Bags Killer

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Butt, Exercises, Glutes, Gym, Home, Ladies, Legs, Muscles, Outer, Sexy, Slim, Thighs, Tone, Toned, Toning, Total, Women, Workout

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Abduction on the total gym isolates the abductors of the hip, the Gluteus medius, Gluteus minimus, Tensor fasciae latae and Sartorius.

This exercise may feel awkward to anyone who is not used to adductor exercises.

Remember, Lunges are superior to most isolation leg exercises.

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 7,106
  4. Added :10-Dec-08
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