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Total Gym Concentration Curls - Chuck Norris Biceps Exercises Curl

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AskTheTrainer
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  • Views: 1,545
  • Added: 10-Dec-08

Concentration biceps curls on the total gym are a total isolation of your biceps.

Trainer Mike Behnken, MS, CSCS

If you would like to build your biceps learn more about the Best Biceps Workout: http://askthetrainer.com/best-biceps-workout.html

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Total Gym Concentration Curls - Chuck Norris Biceps Exercises Curl

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