Total Gym Concentration Curls - Chuck Norris Biceps Exercises Curl

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Published 25 Jan 2009
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Concentration biceps curls on the total gym are a total isolation of your biceps.

Trainer Mike Behnken, MS...
Concentration biceps curls on the total gym are a total isolation of your biceps.

Trainer Mike Behnken, MS, CSCS

If you would like to build your biceps learn more about the Best Biceps Workout:  http://askthetrainer.com/best-biceps-workout.html
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