Dumbbell Spination - Grip Exercises Forearms Exercise

Tags:
Arms Body Dumbbell Exercise Exercises Fitsf Forearms Grip Muscles Pump Strenghen Supination Workout Workouts
AskTheTrainer
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  • Added: 12-May-08

This is a great exercise to finish off your forearms and arms.

It is great to alternate with forearm flexion and extension exercises.

Make sure you pick a pair of dumbbells which is light enough to hold at 90 degrees.

Since your forearms are a slow twitch muscle fiber, if your goal is for size and endurance, you should perform this exercise for 45 seconds to a minute.

If your goals is strength, you can use a heavier weight and perform for 30 seconds.

Remember Time under tension is more important than sets and resp.

Personal Trainer Michael Behnken, MS, CSCS

  1. Categories: Sports, How To
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Dumbbell Spination - Grip Exercises Forearms Exercise

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