Reverse Grip EZ Curls - Brachialis Exercise Build Arms

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Bicep, Biceps, Big, Bodybuilders, Bodybuilding, Build, Curls, Fitness, Fitsf, Home, Huge, Lean, Muscles, Ripped, Trainer, Workout

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Reverse EZ curls are a tremendous forearm and upper arm exercise.

They primarily work your brachialis, brachioradialis and biceps as well as your wrist extensors and flexors

Perform these on your any day except for the day after a pulling (back and/or biceps) day.

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 924
  4. Added :11-Dec-08
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