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BOSU Walking Lunge W/ Rotation & Push-ups

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Balance Ball Best Bosu Exercise Exercises Lunge Push Up
AskTheTrainer
  • International International
  • Comments: 0
  • Views: 461
  • Added: 11-Dec-08

The BOSU ball is a very effective training tool.

These lunges are a great full body, cardio and core combination exercise.

You can add push-ups, twists, and stationary lunges to increase difficulty.

Make sure to fully lunge forward, and keep the back leg extended, NOT crossed the other leg while you perform the push-ups.

After the push-ups, perform a 1 legged lunge back up to the original balanced on 1 leg position with the BOSU at your chest.

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  1. Categories: Sports, How To
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BOSU Walking Lunge W/ Rotation & Push-ups

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