Metacafe Header Takeover

Best Shoulder Workout - Dumbbell Y Press Deltoids Exercise

Tags:
Bell Bodybuilders Bodybuilding Dumb Dumbbell Fitness Health Home Press Presses Shoulder Shoulders Vanity Workout
AskTheTrainer
  • International International
  • Comments: 0
  • Views: 2,503
  • Added: 11-Dec-08

The dumbbell Y press is a great way to work your shoulders.

The Y press is usually better than regular shoulder press for people with shoulder issues because the shoulders are abducted to a lesser degree.

Perform the Y press as a first or second shoulders exercise in your shoulder workout.

It is also a good finisher.

For exercises for the entire body, simply look at the anatomy chart, and click to find information, descriptions and videos.

  1. Categories: Sports, How To
  2. Favorite On: ochoa2009
Comments on

Best Shoulder Workout - Dumbbell Y Press Deltoids Exercise

0 Comments | Be the first to comment