Stability Ball Push Ups - Feet on - Upper Chest Exercise

Tags:
Ball, Chest, Exercise, Exercises, Push-ups, Stability, Swiss, Upper

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Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS

Stability ball push-ups with your feet on the ball are challenging exercise which will target your upper chest.

Make sure your lower back doesn't arch. If it does, you have lost your core stabilization. Stop and regress to an easier exercise or move the ball.

The ball can be placed anywhere on your legs. The closer to your waist the easier these push ups will be.

To increase the core stabilization you can remove a foot off of the ball and abduct it out of the side.

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 2,140
  4. Added :11-Dec-08
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