Dumbbell Pull Overs Lats, Chest, Triceps Exercise

Tags:: Biceps Bodybuilders Bodybuilding Chest Dumbbell Exercise Exercises Fitness Heavy Lat Lats Pullovers Tricep Triceps

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By: AskTheTrainer
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Updated: 12-Dec-08
Videos: 87

International
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Views: 2,571
Added: 12-Dec-08

Dumbbell pullovers are an old school exercise which you can use on a variety of work out days.

They are a great heavy load for the long head of your triceps.

My favorite use for dumbbell pullovers is to finish off a chest back superset workout.

You can also perform triceps extensions at the end of your set to work more triceps.

Make sure you keep your arms slightly bent, your elbows in towards each other and don't drop the 85 lb. dumbbell on your head.

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

National Academy of Sports Medicine
Certified Personal Trainer
Performance Enhancement Specialist
Corrective Exercise Specialist

National Strength & Conditioning Association
Certified Strength & Conditioning Specialist