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Bench Crunches - Difficult Ab Crunch - Abdominal Exercise

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AskTheTrainer
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  • Views: 1,824
  • Added: 11-Dec-08

There is probably another name for these crunches but bench crunches is a good name because they are best done on a bench.

The only body in contact with the bench is the upper glutes (butt). The lower back should not touch.

Use the weight of your legs to balance while you lower your shoulders back.

For more abdominal exercise videos check out:

Trainer Michael Behnken, MS, CSCS

  1. Categories: Sports, How To
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Bench Crunches - Difficult Ab Crunch - Abdominal Exercise

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