Total Gym Chest Flies - Best Chest Exercises Fit Training

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Balls, Bodybuilders, Bodybuilding, Exercise, San Francisco, Gym, Muscles, Personal, Physio, Swiss, Total, Trainer, Training, Weight

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The total gym is a versatile cable machine. This video was made using the GTS which is the Gym version of the Home workout machine (Total Gym)

Chest Flies should usually be performed after presses as they are an isolation movement for your pecs.

San Francisco Personal Trainer
Michael Behnken, MS, NASM-CPT-PES, CSCS

  1. By: AskTheTrainer
  2. Categories Sports, How To
  3. Views 12,885
  4. Added :01-Apr-08
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