Total Gym Upside Down Plyometric Shoulder Press

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Uploaded on October 16, 2008 by AskTheTrainer

This is not for beginners so make sure you are up for it before you try this one if you are a total gym novice.

If you perform this improperly you will hit your head and hurt your neck.

All exercises have risks, i.e. you can drop a dumbbell on your head while performing shoulder press, so be careful to perform this exercise properly like any exercise.

The Total Gym is a versatile machine which allows you to be creative.

This version of shoulder press is a great way to keep your lower back and rear deltoids stabilized while you work your shoulders and triceps.

For more information about shoulder exercises you can check out.


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