51 Views
By VideoJug
579 Views
By 60Frames
140 Views
By DesiYou
35 Views
By VideoJug
21 Views
By VideoJug
How To Workout For A Flexible Body
154 Views
By VideoJug
Space Lift: Feng Shui Your Home Ep. 1: Take Som...
782 Views
By 60Frames
Space Lift: Feng Shui Your Home Ep. 2: Build Up...
795 Views
By 60Frames
ExerciseTV - Lower Body Season: 1
94 Views
By hulu
Sesame Street - Signing Exercise Season: 36
66 Views
By hulu
11 Views
By CBS
Private School (1983): Morning Exercise
84 Views
By AnyClip
The Skinny - Exercise Makes Sex Better
115 Views
By hulu
Bikini Body Makeover - Bootcamp Calorie Burn Se...
381 Views
By hulu
Les Chansons D'amour (2007): Julie's Body is Ta...
14 Views
By AnyClip
Sullivan's Travels (1941): Sullivan Hitches Lif...
18 Views
By AnyClip
Two Weeks Notice (2002): Helicopter Lift
61 Views
By AnyClip
El Aura (2005): Esteban Giving Diana a Lift to...
9 Views
By AnyClip
El Aura (2005): Esteban Giving Diana a Lift to...
15 Views
By AnyClip
Casual Sex? (1988): Stacy Gives Vinny a Lift
101 Views
By AnyClip
02:28
Space Lift: Feng Shui Your Home Ep. 3: Get Rich...
829 Views
By 60Frames
02:37
Space Lift: Feng Shui Your Home Ep. 5: De-Stres...
624 Views
By 60Frames
02:16
Space Lift: Feng Shui Your Home Ep. 6: Boost Yo...
733 Views
By 60Frames
02:13
Space Lift: Feng Shui Your Home Ep. 7: Feel Sexier
2,264 Views
By 60Frames
02:47
Space Lift: Feng Shui Your Home Ep. 8: Make Roo...
5,289 Views
By 60Frames
01:53
Space Lift: Feng Shui Your Home Ep. 9: Stop Ove...
372 Views
By 60Frames
02:10
Space Lift: Feng Shui Your Home Ep. 10: Entice...
831 Views
By 60Frames
02:00
Space Lift: Feng Shui Your Home: Ep. 12 Empower...
459 Views
By 60Frames
01:32
How To Perform a Double-Lift Card Sleight
802 Views
By Howcast
03:27
826 Views
By SPEED
Add video views to your Facebook Timeline:
The Dead Lift is an exercise that no fitness program should be with out.
Forgot to mention the Lower and upper back are primary muscles along with the legs, and most of the rest of your body.
EXCEPTION ALERT: If you have a previous back or knee condition it is advisable to only perform the dead lift with the advice of a professional.
The form of the dead lift is the same for everybody. This is the standard dead lift with the arms on the outside of the legs.
Your grip can be either overhand, or alternated with one hand facing towards you and the other facing away.
Dead Lift Form Musts:
1. Keep your back in neutral alignment (no curving spine.)
2. Keep bar close to body
3. Keep arms completely straight.
4. Keep shoulders retracted and squeeze with glutes at top position.
5. Lower the bar the same way you lifted it, or drop it if you have a platform
6. Never perform more than 8-10 reps
7. NEVER perform repeated reps with bad form
Dead lifts are also great for upper shoulders (traps)
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS