- By: AskTheTrainer
- Subscribers: 2
- Updated: 12-Dec-08
- Videos: 87
-
International
- Comments: 0
- Views: 543
- Added: 12-Dec-08
The stability ball dumbbell bench press is a great functional exercise.
To use for a chest building, lower the dumbbells at nipple level.
To use for strength building, as the dumbbells approach your chest, rotate your arms slightly internally.
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
Stability Ball Dumbbell Chest Press
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00:26
Stability Ball Push Ups - Feet on - Upper...Chest Exercise
Rated 3.28 | 1,387 Views
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01:48
Complete Exercise Balls Chest Abs Workout...Swiss Medicine
Rated 3.96 | 3,384 Views
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07:04
Top Ten Stability Ball Exercises by Www.ge...tfitsource.com
Rated 3.89 | 2,631 Views
Affiliate Submitter: gfsadmin
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05:57
3 Core Stability Ball Exercises
Rated 4.39 | 572 Views
Affiliate Submitter: ACEfitness
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00:49
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Rated 1.03 | 164 Views
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01:42
Stability Ball Combination Exercises : Sta...bility Ball Exercises: Roll Over
Rated 3.90 | 118 Views
Affiliate Submitter: expertvillage
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05:56
3 Core Stability Ball Exercises
Rated 4.80 | 1,601 Views
By ACEfitness
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01:36
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Rated 4.50 | 277 Views
Affiliate Submitter: expertvillage
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00:22
3 Medicine Ball Push-Ups Chest Core Functi...onal Exercise
Rated 3.83 | 1,326 Views
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01:30
Bosu Ball Exercises : Bosu Ball Exercises:...Side Plank Leg Lifts
Rated 4.50 | 137 Views
Affiliate Submitter: expertvillage
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01:42
Rated 2.79 | 1,838 Views
By ptsu
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00:32
Stability Ball Hamstring Curls
Rated 1.78 | 217 Views
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01:18
X10 Training Stability Ball Workout Advanced
Rated 3.09 | 512 Views
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01:05
Dumbbell Push-up Rows - Toning Core Chest...Arms Exercise
Rated 3.37 | 1,928 Views
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05:02
Best Chest Workout Weight Training Exercises
Rated 4.14 | 1,917 Views
Affiliate Submitter: leemhayward
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03:21
Rated 3.39 | 3,625 Views
Affiliate Submitter: diethealth
