BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise

Tags:: Balance Ball Bosu Exercise Exercises Plank Trainer

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By: AskTheTrainer
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Updated: 12-Dec-08
Videos: 87

International
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Views: 694
Added: 12-Dec-08

I call this the dynamic BOSU hands plank. Each time you push off the BOSU make sure to keep your level and your spine in neutral alignment.

If you sweat a lot, place a towel over the BOSU so you do not slip off.

If you are a beginner this exercise is good for any point in your workout.

If you are advanced, try this at the end of a shoulders, chest, or arms workout.

It can also be performed on the floor or on 2 BOSU Balance Trainers.

San Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS