Pull Ups and Chin Ups Instructional Video

Tags:: Noglokel Pull Ups Chin Ups Compound Exercise Exercise Body Building Gym Fitness Video Muscles

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By: noglokel
Subscribers: 4
Updated: 03-Nov-09
Videos: 120

English
Comments: 0
Views: 1,268
Added: 17-Dec-08

Pull Ups and Chin Ups instructional video
Pull Ups and Chin Ups are Compound exercise using multiple joints to execute. Excellent for working the back and arm with primary focus on the back. Chin Ups when done correctly will focus on developing the back if not the emphasis will land elsewhere.